| Mon | Tues | Wed | Thur | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
|
1
1set x 20 at 60ft 1set x 20 at 90ft 1set x 20 at 120ft 
 N/A
1set x 20 at 60ft |
2 |
3
Long toss 45-50 throws build up to 220ft.
N/A
Long toss 45-50 throws build up to 220ft. |
4 | 5 | ||
|
6
1set x 20 at 60ft 1set x 20 at 90ft 1set x 20 at 120ft
N/A
1set x 20 at 60ft |
7 |
8
(6Th side) 40-45 max 8-10 min. off mound FB/CH control effort.
N/A
(6Th side) 40-45 max 8-10 min. off mound FB/CH control effort. |
9 |
10
Long toss 45-50 throws build up to 220ft.
N/A
Long toss 45-50 throws build up to 220ft. |
11 | 12 |
|
13
1set x 20 at 60ft 1set x 20 at 90ft 1set x 20 at 120ft
N/A
1set x 20 at 60ft |
14 |
15
long toss 45-50 throws build up to 220ft
N/A
long toss 45-50 throws build up to 220ft |
16 |
17
(7Th side) 40-45 max 8-10 min. off mound FB/CH control effort.
N/A
(7Th side) 40-45 max 8-10 min. off mound FB/CH control effort. |
18 | 19 |
| 20 |
21
Long toss 45-50 throws build up to 250ft.
N/A
Long toss 45-50 throws build up to 250ft. |
22 |
23
(8Th side) 40-45 max 8-10 min. off mound FB/CH/CB.
6:32 am
(8Th side) 40-45 max 8-10 min. off mound FB/CH/CB. |
24 | 25 | 26 |
|
27
Long toss 45-50 throws build up to 250ft.
N/A
Long toss 45-50 throws build up to 250ft. |
28 | 29 |
1
(9Th side) 40-45 max 8-10 min. off mound FB/CH/CB.
N/A
(9Th side) 40-45 max 8-10 min. off mound FB/CH/CB. |
2 | 3 | 4 |
Category Key
- General