Combo I (Curl & Press)
To strengthen the arms and shoulders
Mechanics
- Stand with feet shoulder width apart, knees slightly bent.
- Hold the dumbbell in both hands with palms facing outward.
- Alternately curl the dumbbell up to shoulder height, turn the hand so the palm faces outward, and press the dumbbell up and out.
- Lower the dumbbell back down to shoulder height, turn the hand and lower the dumbbell to starting position.
- Use your legs as if you were doing a push press. Slightly flex and lean away as you punch up and out.
