Backhand (Tennis)
Tubing attached in front at waist height, stand with the feet in a stride position. Move the tubing using a backhand motion until the arm is fully extended. Return to the starting position under control.
Backhand (Tennis)
Tubing attached in front at waist height, stand with the feet in a stride position. Move the tubing using a backhand motion until the arm is fully extended. Return to the starting position under control.