External Rotation Supra Raise & Shoulder Shrug
Shoulder Exercises
External Rotation
Side Lying on a bench with the top arm bent at ninety degrees externally rotate the arm and slowly return the arm back to the starting position.
Supra Raise
Standing with the arms extended out approximately forty-five degrees from the body. With the thumbs up slowly lower and raise the weight.
Shoulder Shrug
Shrug the shoulder up to the ears and rotate the shoulders back. Repeat the action of shrugging on the next rep, but rotate the shoulder forward.
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