Jump Rope Routine
This is the most effective, simplest and lowest intensity Plyometric exercise, aimed at improving power, footwork, agility, and coordination.
- Double Feet
- Single Leg Hops
- Stride Jumps
- Crossover
- Double Lateral – Side to Side
- Double Forward and Backward
Jump in Place
- Forward/Back – Jump repetitively forward & back over a line
- Side to Side – Jump repetitively from side to side over a line
- Rotational – Jump from the front to ninety degrees right, jump back to start and then jump ninety degrees left and return to the start.
Hop in Place
- Forward/Back – Hop repetitively forward & back over a line. Repeat with each foot.
- Side to Side – Jump repetitively from side to side over a line. Repeat with each foot.
- Rotational – Hop from the front to ninety degrees right, hop back to start and then hop ninety degrees left and return to the start. Repeat with each foot.