Rhomboid Row
To strengthen and develop mid back and posterior deltoids
Mechanics
- Using a neutral grip (with both palms facing each other), keep the arms bent. (Imagine you’re hugging someone).
- Initiate the pull by retracting the shoulder blades and driving the elbow up and back (the movement is very small).
- Return the weight back to start position.
“Our greatest glory is not in never falling, but in rising every time we fall.”
- Confucius