Using The Foam Roller
- Try to do each major muscle group for at least 1 minute
- Focus on soft tissue
- If you run into a knot, take time to roll through it slowly or just put pressure on it
- For the lower body do one leg at a time
- To feel some of the exercises more you can add more weight by crossing one leg over the other
- Try to keep the muscle relaxed when you are rolling on it
- It’s best to foam roll after you have got your blood flowing from warming up, or after a workout
- Use the exercises below to alleviate tightness and adhesions from in and around our muscles
Total Body Routine
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”Nothing will work unless you do.” -John Wooden.