Physioball Series
Kick Back
Kneeling on the ball with the hands on the ground in a front support position. Extent the legs back until they are fully extended. Then pull the knees into the chest and return to the starting position.
Kneeling Roll Out
Kneeling on two knees with the forearms on the ball. Roll out on the forearms until the body is extended and then roll back in until you are back in the starting position.
Bridge (Straight leg)
Lying supine with feet on the ball raise the hips up until the body is straight. Hold for a two count and return to starting position.
Russian Twist
Seated on the ball leaning back at a forty-five degree angle. Hold a weight plate or medicine ball in front of the chest with the arms extended. Twist right as far as possible, then twist left as far as possible
