Hanging Core – 2-3 sets; 10-15 reps
Frog Kick
Start from a dead hand hang with the arms and legs extended, then pull the knees to chest. Always keep the arms straight.
Twisting Frog Kick
Pull knees to chest twisting to one side. Return to starting position and repeat to the opposite side.
Bent Leg Exchange & Hold
Pull one knee to the chest. Lower that leg and lift the other leg simultaneously.
Straight Leg Raise
Keep knees locked and raise the legs so they are parallel to the ground. Hold one count and return to starting position.
