These drills emphasize 45-90° changes of direction. Remain low and athletic throughout each of the drills.
4-Cone Box Drill
- Beginning at Cone #1, continue through the course at full speed, under control
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3-Cone L-Drill
- Beginning at Cone #1, sprint from Cone #1 to Cone #2 and back
- Turn and sprint, tightly rounding Cone #2 and Cone #3
- Sprint back around Cone #2 and finish through Cone #1
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3-Cone T-Drill
- Beginning at Cone A, sprint from Cone A to Cone B
- Shuffle from Cone B to Cone C
- Reverse direction, and shuffle from Cone C to Cone D
- Reverse direction, and shuffle Cone D to Cone B
- Backpedal sprint from Cone B to through Cone A
ALWAYS face the same direction as when you begin the drill
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3-Cone V-Drill
- Beginning at Cone A, sprint to Cone B and touch the cone
- Reverse direction, and backpedal sprint to Cone A
- Sprint to Cone C and touch the cone
- Reverse direction, and backpedal sprint to Cone A
- Repeat 3 times on both sides per set.
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