Conditioning

Mondays-Sprint Work
week 1 14 x 40yds week 5 16x40yds week 9 2x12; rest 3min between sets
week 2 16 x 40yds week 6 18x40yds week 10 2x14; rest 3min between sets
week 3 18 x 40yds week 7 20x40yds week 11 2x16; rest 3min between sets
week 4 20 x 40yds week 8 22x40yds week 12 2x16; rest 3min between sets

Tuesdays-Speed Endurance I
week 1 Cut 60's in 30sec 8 week 5 Cut 120's in 60sec 8 week 9 Cut 60's in 30sec 2x8; rest 3min between sets
week 2 Cut 60's in 30sec 10 week 6 Cut 120's in 60sec 8 week 10 Cut 60's in 30sec 2x9; rest 3min between sets
week 3 Cut 60's in 30sec 12 week 7 Cut 120's in 60sec 10 week 11 Cut 120's in 60sec 2x7; rest 3min between sets
week 4 Cut 60's in 30sec 2x7 week 8 Cut 120's in 60sec 10 week 12 Cut 120's in 60sec 2x8; rest 3min between sets

Thursday-Sprint Work
week 1 12x60yds week 5 14x60yds week 9 2x12; rest 3min between sets
week 2 14x60yds week 6 16x60yds week 10 2x14; rest 3min between sets
week 3 16 x 60yds week 7 18x60yds week 11 2x16; rest 3min between sets
week 4 18 x 60yds week 8 20x60yds week 12 2x16; rest 3min between sets

Friday-Speed Endurance II**
week 1 Full poles(220yds) 10 week 5 12 week 9 2x8;rest 3min between sets
week 2 Full poles(220yds) 12 week 6 14 week 10 2x9;rest 3min between sets
week 3 Full poles(220yds) 14 week 7 18 week 11 2x10;rest 3min between sets
week 4 Full poles(220yds) 16 week 8 20 week 12 2x12;rest 3min between sets

Poles in 35sec-1:30 rest**